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Our Philosophy

Do you want to be more present in your life by making peace with food and your body?

You’re probably here because you’ve started to notice the trend is changing.

People are tired of being constantly distracted by food and body worries.

They’re tired of the tug-of-war with their bodies.

They’d rather spend time living IN their lives and bodies instead of distracted and disconnected by the scale, points, intense clean eating or whatever eating plan is trending.

They’re looking for another way.

Our goal is to help you reduce stress and guilt around food and movement by restoring trust in your body, taking weight obsession out of the equation and re-defining health and self-care so you can thrive.

We Believe:

Open Communication & Collaboration

We are a team. We believe that communication and collaboration are critical. If you have a question – you don’t be afraid to ask it here. If you’re concerned about part of your treatment plan, it’s ok to let us know. Being open and honest with our clients is our top priority. When appropriate (and with your explicit, written permission) we will also collaborate with other medical professionals involved in your wellness. We also believe in family-based treatment and make it a priority to include families when requested or when part of the treatment plan.


We are working with you. Not your diagnosis. We recognize that each person possesses a wide range of strengths, concerns, emotions, and aspirations. Your story is unique and we’re invested in finding solutions that work for you. In fact, our approach is person-centered by design. We want to help you access your own wisdom in this process. You won’t be getting “do this, not that” orders from us. Our work is personal to each client and great attention will be placed towards getting to know you and what your unique experiences have been with food and your body.


We have the experience to help you. Most importantly, we’re Registered Dietitian Nutritionists who are trained to know how to listen. We combine evidence-based treatments with out-of-the-box thinking. We don’t run a “catch-all” nutrition practice. Our team of Registered Dietitian Nutritionists specialize in eating disorders, intuitive eating, pregnancy, postpartum, family feeding and ARFID in San Diego and online. We always work within a weight-inclusive framework. Check out our Meet the Team page to learn more.

Get Started on Your Healing Journey Today

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