Tag Archive for: mindful eating
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Intuitive Eating While Traveling
AUTHOR: Maddie White, RD If you’re in the beginning of your intuitive eating journey, handling the curve balls of travel can seem daunting and uncertain. This post shares a few tips for stressing less about the food and making the most of your travels as an intuitive eater.
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Will mindful eating help me “eat right?”
If you haven’t heard, this month is National Nutrition Month.…