Tag Archive for: intuitive eating

What does anti-diet mean?
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Wondering what all the "anti-diet" terminology used in todays culture means? We've broken down the most common phrases to provide insight!

3 Tips for Challenging the Food Police with Intuitive Eating
Tired of the food rules that float around in your head? Learn 3 tips for challenging the food police by Andrea Kent, San Diego Dietitian.

3 Tips for Exercising as an Intuitive Eater
Unsure how to start exercising as an intuitive eater? Here are 3 tips from San Diego Dietitian and Intuitive Eating Counselor, Andrea Kent.

Intuitive Eating While Traveling
AUTHOR: Maddie White, RD
If you’re in the beginning of your intuitive eating journey, handling the curve balls of travel can seem daunting and uncertain. This post shares a few tips for stressing less about the food and making the most of your travels as an intuitive eater.


I Have Gestational Diabetes, Now What Do I Do?
AUTHOR: Maddie White, RD
We live in a society that values health, and where that picture of health is extremely narrowed. The stigma surrounding diabetes can be felt from nearly all angles – media, family, friends, and unfortunately – trusted healthcare providers2.

Three Tips for Intuitive Eating with Diabetes
Some people thinking intuitive eating with diabetes is not possible. The truth is, intuitive eating is for everybody. Here are three ways you can begin to repair your relationship with food, your body and your diabetes - and begin to live intuitively.