Pregnancy and Postpartum Nutrition Support in San Diego & Online

Diet Free and Weight Inclusive Pregnancy and Postpartum Nutrition Support in San Diego & Online

A body positive wellness movement for moms and moms-to-be. Cultivating body confidence, self-care, and a healthy relationship with food, one mama at time. Work with our team of Registered Dietitian Nutritionists for pregnancy and postpartum nutrition support in San Diego & Online.

Pregnancy Nutrition Support

Pregnancy + Nourishment + Body Peace

Eating during pregnancy can be rough. Everyone has an opinion and every opinion seems to tell you something different.

Get the real scoop on nutrition during pregnancy and feel confident because you’ll know what’s right for you.


  • Meet your needs each trimester – go far beyond the textbook guidelines with a look inward for answers.
  • Put weight gain guidelines into context. Find out what is in your control and what isn’t. Cue serenity prayer.
  • Navigate your ever-changing appetite – avoid under doing it, over doing it and how to confidently respond to your uncle who jokes about “eating for two” and asks you if you really need another slice of pizza. Ugh.
  • Deal with all of that body image stuff.

Postpartum Nutrition Support

Postpartum + Motherhood + Wellness

End the shame about feeling shame about your body. Let’s start talking about it in a way that might actually help.

“Approximately 70-80% of all new mothers experience some negative feelings or mood swings after the birth of their child. Up to 20% of women suffer from postpartum depression.” –

How does your eating change when you feel overwhelmed or depressed?

Many women I work with report feeling unfamiliar in their bodies; as if they don’t recognize themselves post-delivery.

When you feel bad or unfamiliar in your body, how does this impact your eating?

Mamas need care too.

Let’s get to work. Get help with all of that food and body stuff that happens when life gets crazy post-baby.

Intuitive Eating Moms Club

Non-diet wellness made simple for moms. Support for your self-directed intuitive eating journey.

A Non-Diet Approach

No more points, measuring, weighing and monitoring. No more feeling bad about what you ate or looking at exercise like it’s a chore. We are unapologetically focused on wellness that does not involve dieting. This is a community that is free of diet and weight loss banter and full of body acceptance, intuitive eating and guilt-free enjoyment of food, and seeking movement that feels good!

Body Love

Tired of spending your precious time, energy and money on hating your body? We are too. It’s time for a wellness focus that helps you feel better about the body you are in right now. Yes, that’s possible. Immersing yourself in a community of positive body talk and genuine conversations about the struggles of body image is crucial to body acceptance.


We’re designed to mother together. Modern living doesn’t always make that possible. In our closed Facebook group we talk about everything from finding a supportive nursing bra to mindful eating to experiences with postpartum sleep deprivation. We offer you the opportunity to ask questions about nutrition, exercise and child feeding and get legit answers from a real RD via Q & A recordings, group calls and our online forum. This is all free.

Programs & Products

We’re in the process of developing and launching several online programs on topics like prenatal nutrition, postpartum self-care, intuitive eating for moms,  building a better body image and child feeding. As a member, you’ll be the first to find out when these are ready to launch and you’ll have first dibs on our small group spots! Better yet, we can’t wait to offer you discounts just for being a free Nurtured Mama member!

Disclaimer: The Intuitive Eating Moms Program is strictly for general education purposes and should not be considered medical advice. This program and its content should not be used to diagnose or treat any medical condition. If you are currently suffering from and eating disorder, gestational diabetes or any other medical condition it’s important to know that this program is in no way intended to be used as treatment and should never replace care and advice from your medical practitioner. Please consult your physician before making any changes to your diet and exercise routine. The information and opinions shared by members and guests may not necessarily reflect the opinions of Nutrition Instincts(TM).