No more points, measuring, weighing and monitoring. No more feeling bad about what you ate or looking at exercise like it’s a chore. We are unapologetically focused on wellness that does not involve dieting. This is a community that is free of diet and weight loss banter and full of body acceptance, intuitive eating and guilt-free enjoyment of food, and seeking movement that feels good!
The Embodied & Well Motherhood Collective
A body positive wellness movement for moms and moms-to-be.
Cultivating body confidence, self-care, and a healthy relationship with food,
one mama at time.
Pregnancy + Nourishment + Body Peace
Eating during pregnancy can be a little rough. Everyone has an opinion and every opinion seems to tell you something different. Very annoying.
Get the real scoop on nutrition during pregnancy and feel confident navigating the next 9 months of advice givers because you’ll know what’s right for you.
Learn how to…
- Meet your needs each trimester – go far beyond the textbook guidelines with a look inward for answers.
- Put weight gain guidelines into context. Find out what is in your control and what isn’t. Cue serenity prayer.
- Navigate your ever-changing appetite – avoid under doing it, over doing it and how to confidently respond to your uncle who jokes about “eating for two” and asks you if you really need another slice of pizza. Ugh.
- Deal with all of that body image stuff.
Intuitive Eating Moms Club
Non-diet wellness made simple for moms. Support for your self-directed intuitive eating journey.
Disclaimer: The Intuitive Eating Moms Program is strictly for general education purposes and should not be considered medical advice. This program and its content should not be used to diagnose or treat any medical condition. If you are currently suffering from and eating disorder, gestational diabetes or any other medical condition it’s important to know that this program is in no way intended to be used as treatment and should never replace care and advice from your medical practitioner. Please consult your physician before making any changes to your diet and exercise routine. The information and opinions shared by members and guests may not necessarily reflect the opinions of Nutrition Instincts(TM).