You can make peace with food & your body.

We’ll show you how.

Now Accepting

Let’s change the conversation about health.

If food and movement are creating worry and chaos in your life, you’ve come to the right place. If you’re hoping to re-learn how to eat and move in a way that helps reduce stress and improves the way you feel in the body you have today, you’ve found your wellness home. Lindsay and her team believe that every person has the right to enjoy food, a positive body image and movement free of guilt. Free of calorie counting. Free of body shame. There is a better way.

Eating Disorder Recovery
Eating Well for Moms
Button for integrative and functional nutrition services
Button for supervision for dietitians

Meet Lindsay

Hi. I’m Lindsay, owner of Nutrition Instincts® and founder of the Intuitive Eating Moms Club. My team’s mission is to help clients reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each person can truly thrive.

Registered Dietitian Nutritionists Providing Nutrition Counseling in San Diego and Online

Sorrento Valley Office

6046 Cornerstone Court West

San Diego, CA 92121

Rancho Bernardo Office

16885 W Bernardo Dr, Suite 121

San Diego, CA 92127

Nutrition Instincts, LLC offers two locations for your convenience so that we can serve more community members in the greater San Diego area. In addition to serving residents in Sorrento Valley and Rancho Bernardo where our offices are located, we also have many clients from nearby areas like Mira Mesa, Sorrento Valley, UTC, La Jolla, Del Mar, Carmel Valley, Rancho Santa Fe, Del Sur, 4s Ranch, Poway, Rancho Penasquitos, Scripps Ranch, Tierrasanta and more!

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