Call or text 619-797-5838 to schedule today

Be Well Mama

A 7 week virtual wellness program for moms who are ready to make peace with food and feel good in their bodies.

Support. Tools. Community. Expert guidance.

Join the movement. Let’s cultivate body confidence, self-care and a healthy relationship with food, one mama at a time.

This 7 week program is for you if you want to…


what and how much food your body needs during pregnancy, postpartum and beyond


better in your body during your years of having babies


of food-related obsessions, calculations and worry.


incorporatng all types of foods into your life and enjoy using taste, pleasure and satisfaction as main factors in your food selection – while meeting your body’s nutritional needs!

Healthy Eating for Moms
Mom at computer with child taking nutrition class


grounded and calm around food.


regularly, according to your body’s needs and what feels supportive.


at home in your body, treat it with love and respect and are able to appropriately sit with and filter any negative body messages you hear from external sources or in your own thoughts.


how to love your body so that you can feel confident raising your children to love their bodies too

What you get…

Tools that provide personalized, in-depth, exploration of your individual experience with hunger and fullness and how emotions, thoughts and physical sensations impact your eating

Over 20 handouts and worksheets to help you explore concepts between group sessions

Step-by-step guide on identifying and responding to biological hunger vs. emotional hunger

Guided meditations and experiential exercises to help you connect with, and understand, your body

  • Access to our private online Facebook to get support, ask questions and handout with like-minded mamas

Free copy of the book intuitive eating, delivered to your doorstep. Already have a copy? Let Lindsay know when you register!

What to expect…

  • Week 1

    Awareness, Self-Assessment, Evaluation
    Mom First. Self Care is not Selfish. Finding Your Sustainable Wellness Plan
    Your baby’s needs and how that impacts you.

  • Week 2

    List Content goes here

  • Week 3

    List Content goes here

  • Week 4

  • Week 5

  • Week 6

  • Week 7

Hi. I’m Lindsay, owner of Nutrition Instincts ® and founder of The Nurtured Mama Community. My mission is to help women and mothers reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each woman and mother can truly thrive as their unique, fabulous selves.

Lindsay made me feel comfortable right away. She listened and related to my story without judgement. She offered practical solutions and pointed out patterns of emotional issues related to food. I am looking forward to continuing to work with her and learn more of her great ideas. I believe she is going to help me overcome some challenges I have been having with food and my body image.

Thank you for hearing and addressing my needs. I appreciate your compassionate and strategic approach and I always feel like you “meet me where I’m at” while focusing on my strengths to help me navigate through struggles. Your positivity and hopefulness is greatly inspiring.


Be Well Mama begins

March 20th at 2pm PST
Continues every Monday through May 1st
(3/20, 3/27, 4/3, 4/10, 4/17, 4/24, 5/1)


First 3 people to register get a free 30 min coaching call with Lindsay!