The Nurtured Mama™ Club
A body positive wellness movement for moms and moms-to-be.
Cultivating body confidence, self-care, and a healthy relationship with food,
one mama at time.
Community. Connection. Support.
Get access to our FREE online community and resources today.
Disclaimer: The Nurtured Mama Program is strictly for general education purposes and should not be considered medical advice. This program and its content should not be used to diagnose or treat any medical condition. If you are currently suffering from and eating disorder, gestational diabetes or any other medical condition it’s important to know that this program is in no way intended to be used as treatment and should never replace care and advice from your medical practitioner. Please consult your physician before making any changes to your diet and exercise routine. The information and opinions shared by members and guests may not necessarily reflect the opinions of Nutrition Instincts(TM).
Postpartum + Motherhood + Wellness
“In a survey of over 400 women, 78% said they had concerns about the body changes of pregnancy and motherhood, yet less than half of them reported talking about their body-related fears with their friends and partners.” – Does This Pregnancy Make Me Look Fat? By Claire Mysko & Magali Amadeï
End the shame about feeling shame about your body. Let’s start talking about it in a way that might actually help.
“Approximately 70-80% of all new mothers experience some negative feelings or mood swings after the birth of their child. Up to 20% of women suffer from postpartum depression.” – Americanpregnancy.org
How does your eating change when you feel overwhelmed or depressed?
Many women I work with report feeling unfamiliar in their bodies; as if they don’t recognize themselves post-delivery.
When you feel bad or unfamiliar in your body, how does this impact your eating?
Mamas need care too.
Let’s get to work. Get help with all of that food and body stuff that happens when life gets crazy post-baby.
Pregnancy + Nourishment + Body Peace
Eating during pregnancy can be a little rough. Everyone has an opinion and every opinion seems to tell you something different. Very annoying.
Get the real scoop on nutrition during pregnancy and feel confident navigating the next 9 months of advice givers because you’ll know what’s right for you.
Learn how to…
- Meet your needs each trimester – go far beyond the textbook guidelines with a look inward for answers.
- Put weight gain guidelines into context. Find out what is in your control and what isn’t. Cue serenity prayer.
- Navigate your ever-changing appetite – avoid under doing it, over doing it and how to confidently respond to your uncle who jokes about “eating for two” and asks you if you really need another slice of pizza. Ugh.
- Deal with all of that body image stuff.