Lindsay Stenovec is the Principal Registered Dietitian and owner of Nutrition Instincts® San Diego Nutrition Therapy, where she and her team provide nutrition counseling in the areas of eating disorders, intuitive eating, prenatal and postpartum wellness, family feeding coaching and integrative and functional nutrition. Health at Every Size® is integrated into every area of her and her team’s work. As Certified Eating Disorder Registered Dietitians (CEDRD) and Intuitive Eating Counselors Lindsay and her team strive to provide San Diego residents with evidence-based, weight inclusive care to those suffering from eating disorders and various levels of disordered eating due to dieting. In 2015, she founded an online nutrition coaching practice for moms, which includes a body positive wellness community and monthly wellness membership that cultivates body confidence, self-care and a healthy relationship with food for moms and families. Lindsay received her undergraduate Bachelor of Science degree in Nutritional Science at Cal Poly, San Luis Obispo, completed her dietetic internship at California State University, Long Beach and completed her Master’s in Science degree in Nutritional Science at San Diego State University.
She speaks regularly to professionals and parents on the topics of eating disorders, intuitive eating, child feeding, maternal self-care, pregnancy and eating disorders and postpartum wellness. Her previous roles that continue to inform her current work included providing medical nutrition therapy for gestational diabetes, consulting for the government Head Start Preschool Program, teaching as an adjunct professor at a community college and being the lead dietitian for a PHP and IOP adult and adolescent eating disorder program. She provides trauma-informed care and has counseling training in motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy – which are therapy modalities she applies in a way that remains within a dietitian’s scope of practice. Lindsay lives in San Diego with her husband and 2 wonderful sons.