I’m Lindsay Stenovec, San Diego Dietitian Nutritionist and owner of Nutrition Instincts. My mission is to help you make peace with food and your body. I’m tired of watching women suffer as a result of our dieting culture or an eating disorder. It makes me sad to know that thousands of women, right this moment, are feeling guilt and shame over how much or what they’ve eaten. And I’m disappointed that we live in a culture that breeds this mentality. I don’t want to watch another smart, caring, intelligent woman stress over fitting into her jeans. I know what that life feels like and it doesn’t feel like wellness. It feels like torture. LADIES, WE DESERVE BETTER. It’s time to shift away from nutrition information that says eat this, not that, only eat this much, ignore your hunger. Nutrition information should not replace what your body is telling you – it should respond to it. Click & Tweet! It’s time for a nutrition and wellness approach that enhances your well-being and connects you to your internal wisdom. You deserve to feel confident in your body – not after changing it by underfeeding and over-exercising– I mean body confidence, right now. Don’t waste another minute of your precious life obsessing over every bite of food. You don’t have to live like this. And I have good news…I know how to help you.
here’s some proof…
I’m a master’s level registered dietitian nutritionist, certified eating disorder specialist and certified intuitive eating pro. I’ve spent years learning from some of the best in the industry and I continue to seek professional supervision, attend conferences and stay abreast the most current literature. I also teach professionals, students and RDs how to incorporate intuitive eating and health at every size® approaches into their work and lives.
I’m involved in the nutrition and body positive community. I’m a member of the Association of Size Diversity and Health, International Federation of Eating Disorder Dietitians and the Postpartum Health Alliance. In addition, I’m on the advisory board of RDs for Body Confidence and the president of the CA Academy of Nutrition and Dietetics, San Diego District. I contribute to podcasts like New Mommy Media and enjoy speaking to parents, student groups and professionals on the topics of intuitive eating, eating disorders, child feeding, and nutrition and body image during pregnancy and postpartum.
I’m a mom who understands the ups and downs of motherhood. I understand that feeding is more than nutrition and that there is a lot of love and emotion attached to the feeding experience. It doesn’t have to be stressful. It can be joyful. I also understand the ache you may feel when you hope that your children don’t have to feel bad about food and their bodies. We share the same goals. Let’s work together to end the legacy of body shame and dieting in our culture. One mama at a time.
I’m a woman. I live in the same world you do! I am well aware of challenges we face when moving towards a healthy relationship with food and body alike. I have never suffered from and eating disorder, but I have had my share of body image and food challenges. I know how miserable it can be and I know how liberating it feels to leave that behind. Trust me.
Professional Credentials and Certifications
Certified Eating Disorder Registered Dietitian (CEDRD)
Registered Dietitian Nutritionist (RD/RDN), # 1007650
Master of Science in Nutrition Sciences (MS)
Bachelor of Science in Nutritional Sciences (BS)
Certified Intuitive Eating Counselor
Certificated Lactation Educator Counselor (CLEC)
Kelsey Peterson, MS, RD
NUTRITION INSTINCTS RD CONSULTANT
Born and raised in Southern California, I became interested in nutrition after being diagnosed with several nutrition-related health conditions of my own. After seeking answers to my ailments, I discovered my love of nutrition and never looked back! I graduated from California State University Long Beach with a Bachelors of Science in Nutrition and Dietetics. In addition, to being a registered dietitian, I have completed my Masters of Nutritional Science as well as became a Certified Intuitive Eating Counselor and received direct mentorship from Evelyn Tribole. I’ve recently moved to the beautiful city of San Diego where I work part time at a residential eating disorder treatment facility and see clients at Nutrition Instincts. I am currently working towards becoming a Certified Eating Disorder Registered Dietitian.
I combine my empathetic nature, love of food, and educational background in nutrition to provide a client-centered approach to counseling. My background consists of nutrition counseling and education to those suffering from IBS, inflammatory bowel diseases, eating disorders, diabetes, and hypertension, as well as those looking for general nutrition information and weight management. I root my nutrition beliefs in evidence-based practices combined with Intuitive Eating principles. I believe that obtaining a healthy relationship with food is essential for long-lasting health and vitality.
Kelsey’s Professional Credentials & Certifications
Bachelors of Science in Nutrition & Dietetics from California State University Long Beach
Masters of Science in Nutritional Sciences from California State University Long Beach
Registered Dietitian through the Commission on Dietetic Registration
Certified Intuitive Eating Counselor through Evelyn Tribole
Certified Eating Disorder Registered Dietitian (In Progress)
Eling Tsai, MPH
SOCIAL MEDIA INTERN
I’m Eling, a student in Kansas State University’s Didactic Program in Dietetics as a distance student. I currently live in Taipei, Taiwan where in addition to my nutrition classes, I am studying Chinese and soaking up all there is to know and love about Taiwanese food and culture.
Prior to becoming a dietetics student, I received my BS in Biology from University of Miami and MPH from Yale University. I worked for three years in the social services non-profit sector in New York City, focusing on health communications and advocacy. Most recently, I explored the food service industry through accounting work and office management for a food truck business — a total dream of mine.
I’m excited to join the Nutrition Instincts as an intern, helping out with all things social media and communications. My future goals include becoming a Registered Dietitian that promotes the same body positive message as Lindsay and her team, along with finding the perfect soup dumpling.
TIFFANY KELLY
VIRTUAL ASSISTANT
Hello! I am Tiffany Kelly and I am a virtual assistant for Nutrition Instincts. I began my assistant career at the age of 17 by becoming an office assistant for a commercial refrigeration company that my father owns. After working with my father’s company for eight years, I decided I wanted to go back to school and complete my undergraduate degree. As of December 2015, I completed my Bachelors of Arts in Psychology from California Baptist University, in Southern California. Throughout my time in school, I continued to work as an assistant. However, due to my heavy class load, the assisting became more virtual. After graduation, I began seeking other jobs for virtual assistants because I preferred being able to schedule my own hours. In May of 2016, Lindsay found me and I have been apart of the team ever since. This job allows me to have more time for fun with my nieces and nephew, whom I watch every Wednesday. I am also able to serve at my local church on a weekly bases. I eventually plan to return to school to complete my Masters in Social Work, but for now I am enjoying working in this field and gaining more experience.
Connie Solis
Virtual Intern/Volunteer
Hello! My name is ConnieSolis.I’m a Degreed Nutritionist living in beautiful Southern California. I decided to pursue a career in nutrition after I watched my mother adopt a nutritious diet to help manage her medical conditions. My goal is to help others improve their health and build a healthy relationship with food. In May of 2016, I graduated from San Diego State University with a Bachelors of Science degree in Foods and Nutrition. Since graduation, I have been working as a Nutritionist for the American Red Cross Women, Infants, and Children program. I love my job; I enjoy counseling participants and helping them reach their goals. The American Red Cross recently gave me the opportunity to enroll in a lactation education course, which will allow me to better help pregnant and postpartum women. I love exploring different areas in the nutrition field while being able to help others. I’m excited to have this learning experience with Nutrition Instincts.
