Latest Wellness Tips

Latest Guest Posts, Quotes & Podcasts!

My blog has been quiet this month but I’ve been busy! Check out these great resources I’ve been lucky enough to be part of!

Quotes & Blog Interviews

Last week was National Eating Disorder Awareness Week. Marci Evans, MS, RD, CEDRD, CPT quoted colleagues and patients about what they wished people knew about eating disorders. I shared my thoughts on judgments!

Abigail Burd, LCSW wrote a wonderful article on Viewing Body Image After Baby for the San Diego Breastfeeding Center, LLC. It turned out to be a lovely article with insight from Abby and other practitioners who work with moms. 

Bow-Tie Blog, a business that specializes in safety accessories for baby, interviewed me for a spotlight blog! I talked about what I think is the top misconception that parents deal with when it comes to child feeding and my top advice for pregnant and breastfeeding moms!


Savor Podcast – THE podcast to listen for for all things eating disorder treatment! Kelly Hinds, RD, CEDRD and Dr. Danielle Beck-Ellsworth were the first to launch an eating disorder podcast back in 2014. They are colleagues and friends of mine and I have learned so much from them. I was invited onto a recent episode called “Babies and Fat are Best Friends! What?!” to talk about pregnancy, postpartum, weight, nutrition and much more. Listen Here.

Love, Food Podcast – Julie Duffy Dillon, MS, RD, CEDRD has created a powerful work of art with this podcast. She jumps headfirst into tough topics and discusses them in a sensitive and respectful way. Everyone who eats should be listening to this podcast! And bring your tissues! I was so honored when Julie invited me to join her on an episode called Mom Running on Empty.

New Mommy Media – I’m a featured expert for New Mommy Media. I’ve recorded a handful of podcast episodes with them and provide recorded responses to questions from their listeners. I was recently asked to join them to talk about early postpartum nutrition and self-care. If you are a new mom I hope you find some helpful tips on this episode!


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