JOIN OUR 8 WEEK INTUITIVE EATING GROUP
Our next group will start in January of 2020. Dates and times will be determined when registration opens.
We’re flexible. We’re open to hosting the group in our Rancho Bernardo office or running this group virtually. We’ll decide based on interest and need.
16885 W Bernardo Dr Ste 121 San Diego, CA 92127
Option to tune in virtually too!
- 8- 1.5 hours group sessions, led by two registered dietitians trained in intuitive eating
- Intuitive eating workbook and additional Nutrition Instincts resources included
- A chance to connect with others who understand what it’s like to move away from diets choose to a gentler, kinder way of eating and living
- Experiential activites will be offered weekly
- Access to a virtual group chat through our secure online portal so you can connect with group members between sessions (optional)
- Freedom to eat without guilt, live without body shame and be truly present in your life and body!!