Imagine a life where you…
- Feel confident around food – You know what and how much food your body needs and you make these decisions without guilt, shame or regret
- Are free from food-related obsessions, calculations and worry.
- Can incorporate all types of foods into your life and enjoy using taste, pleasure and satisfaction as main factors in your food selection – while meeting your body’s nutritional needs!
- Feel grounded and calm around food.
- Move regularly, according to your body’s needs and what feels supportive.
- Feel at home in your body, treat it with love and respect and are able to appropriately sit with and filter any negative body messages you hear from external sources or in your own thoughts.
Stop dieting and start living the life you deserve.