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Imagine a life where you…
- Feel confident around food – You know what and how much food your body needs and you make these decisions without guilt, shame or regret
- Are free from food-related obsessions, calculations and worry.
- Can incorporate all types of foods into your life and enjoy using taste, pleasure and satisfaction as main factors in your food selection – while meeting your body’s nutritional needs!
- Feel grounded and calm around food.
- Move regularly, according to your body’s needs and what feels supportive.
- Feel at home in your body and treat it with respect
Stop dieting and start living the life you deserve
Individual Intuitive Eating Counseling
At Nutrition Instincts, our team of Registered Dietitian Nutritionists are here to support you on your journey to find freedom from food!
We offer Individual Counseling for Intuitive Eating to help you heal your relationship with food & your body.