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Intuitive Eating Program

Providing Intuitive Eating Counseling, Groups and Programs in San Diego & Online

Intuitive Eating Counseling, Groups & Programs in San Diego & Online

Imagine a life where you…

  • Feel confident around food – You know what and how much food your body needs and you make these decisions without guilt, shame or regret
  • Are free from food-related obsessions, calculations and worry.
  • Can incorporate all types of foods into your life and enjoy using taste, pleasure and satisfaction as main factors in your food selection  – while meeting your body’s nutritional needs!
  • Feel grounded and calm around food.
  • Move regularly, according to your body’s needs and what feels supportive.
  • Feel at home in your body and treat it with respect

Stop dieting and start living the life you deserve

Individual Intuitive Eating Counseling

At Nutrition Instincts, our team of Registered Dietitian Nutritionists are here to support you on your journey to find freedom from food!

We offer Individual Counseling for Intuitive Eating to help you heal your relationship with food & your body.

Nutrition Instincts Online 8-Week Intuitive Eating Program:

10 (1.5 hour) online group sessions, led by one of our Registered Dietitian Nutritionists, exploring the 10 Principles of Intuitive Eating. Each session will be a combination of education and exploration of material with time to share and process personal experiences as it pertains to the group topic. Connect with others who understand what it’s like to move away from diets choose to a gentler, kinder way of eating and living. Learn how to experience freedom to eat without guilt, live without body shame and be truly present in your life and body!


We don’t have any groups scheduled at this time but please join our waitlist to be the first to hear about our next group (and get the early bird discount)!



Who is this for?

This is for you if you are ready to…

  • Dive into your intuitive eating journey and explore an alternative to dieting
  • Join a group setting that offers a combination of information, professional support and, most importantly, group member insights and contributions
  • Commit to the sessions for the duration of the group, be open to sharing personal experiences and make space for experiences of others
  • Be in a group setting and care for yourself should you feel triggered (all efforts will be taken to mitigate overtly triggering comments from group members however, we can’t guarantee that you won’t experience a triggering comment given the content)

Please note: This group is not for anyone suffering from an active eating disorder. This group is strictly for educational purposes only and should not taken as, or replace, medical advice or any work you might be doing with a therapist, dietitian or other healthcare professional.