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Title graphic for family informed therapy for teens with eating disorders blog on Nutrition Instincts website

What to Expect When Pursuing Family Informed Nutrition Therapy for Your Teen With an Eating Disorder

September 12, 2019/0 Comments/in Family Informed Therapy, Kelsey Peterson, MS, RD, CEDRD, Teen with Eating Disorder, Uncategorized /by Lindsay

AUTHOR: Kelsey Peterson, MS, RD, CEDRD As a dietitian specializing in the treatment of teens with eating disorders, I have found tremendous success in involving the family in treatment. At Nutrition Instincts we don’t claim to offer the exact framework and setting as traditional Family-Based-Treatment (also known as Maudsley, FBT, and Family-Based-Therapy), families and teens […]

What is Intuitive Eating?

September 5, 2019/0 Comments/in Body Acceptance, Body Image, Dieting, Emotions & Food, Health at Every Size, Hunger and Fullness, Intuitive Eating, Self Care, Uncategorized /by Lindsay

AUTHOR: Julia Chandler, Dietetic Intern We are all born intuitive eaters. As babies, we cried when we were hungry and turned away when we were full. As toddlers, we played with our food and ate it slowly, taking what we needed and maybe leaving the rest on our plate. For many of us, things began […]

I Have Gestational Diabetes, Now What Do I Do?

August 13, 2019/0 Comments/in Diabetes, Dieting, Intuitive Eating, Maddie White, RD, Nutrition Instincts Team Posts, Self Care /by Lindsay

Some people thinking intuitive eating with diabetes is not possible. The truth is, intuitive eating is for everybody. Here are three ways you can begin to repair your relationship with food, your body and your diabetes – and begin to live intuitively.