There is more than one way to manage Gestational Diabetes (GDM) throughout pregnancy, and each day can look a little different. Our bodies aren’t perfectly manicured machines, so we can’t expect the same responses from them day after day. Inevitably, there will be days you may feel confident in cueing into your body’s needs and […]
AUTHOR: Madeleine White, RD Associate Dietitian at Nutrition Instincts As we head into the New Year, the conversations, memes, and internet cracks inevitably shift from shaming oneself about eating all of the holiday goodies and a sad “winter-bod” joke to the New Year, New Me mentality where “THIS IS YOUR YEAR.” There’s a tv commercial, […]
AUTHOR: Maddie White, RD
If you’re in the beginning of your intuitive eating journey, handling the curve balls of travel can seem daunting and uncertain. This post shares a few tips for stressing less about the food and making the most of your travels as an intuitive eater.