She helped me accept myself...

Lindsay is the best. The compassion she showed me as her client is unparalleled in her field. By accepting me she helped me accept myself. The fact that she still wished to help me even after our sessions ended attests to her dedication to her purpose to inspire women to love their bodies and make peace with food. I can’t tell you how refreshing it is to meet a healthcare provider that cares so much, and trust me I’ve met a lot of healthcare providers.

                – Client healing her relationship with food and her body after years of dieting and compulsive eating

After struggling with my weight for years...

After struggling with my weight for years, I sought Lindsay’s help in getting off the diet bandwagon and relearning my body and what it needs. Lindsay’s self-discovery process educates, while uncovering the underlying reason I eat the way I do. Thank you for helping me understand how to explore my choices.

 – Client working towards intuitive eating

Long term work...

I have had the privilege of receiving nutritional support from Lindsay for 4 years now (and counting!) and my experience with her has been nothing short of life changing. With Lindsay I have learned to understand balance and to trust in finding the healthy and peaceful self within me. My process of diminishing the irrational food/weight rules and personal expectations has taken time but Lindsay willingly met me where I was at and has since provided me with expert guidance, every step of the way. She is patient, dedicated and continues to compassionately challenge me from all angles. She inspires me to discover what issues are ‘beneath the food,’ how to mindfully work through them and to never give up on myself. Lindsay exudes a comprehensive understanding of every aspect of her profession and her investment in me has taught me a whole new way of living.

               – 25 year old female client recovering from eating disorder

Mind and body...

It is apparent how much you care about all of us & how much you truly love what you do. Thank you for teaching me how to eat in a healthy way for my mind & body. This is the most confident I have ever felt that I can continue eating ‘normally’ & a big piece of that is because of you.

               – Woman recovering from bulimia

Each client is an individual with unique needs...

I so appreciate how understanding you were regarding my treatment as it involved meals [in program]. I truly felt like you treated each of us individually and that means so much after so many years of treatment.

               – 27 year old recovering from eating disorder

Thank you for pushing me when I wanted to give up...

Thank you for pushing me when I wanted to give up. I am going to miss you a lot [when I move] but I will never forget your compassion and willingness to help with my recovery.

               – Woman recovering from eating disorder

Gentle work...

Thank you for your hard work and dedication to making the weight restoration process as gentle as possible. I know you have my best interest at heart.

               – Woman recovering from anorexia

Practical. Realistic...

After struggling with my blood sugar levels for over a year, I was so pleased to have found Nutrition Instincts. For over 4 years, I have been on high doses of prednisone which raises blood sugars. Lindsay helped me to monitor my food intake differently and made me a believer of, “the eat more not less” practice.  I was so skeptical of doing just that for the worry of weight gain and raising my blood sugar levels. She convinced me that by spreading my food over the day and adding so many more choices than I would have allowed myself, I would have better results when testing. She made me see that carbohydrates are necessary, gave me practical suggestions, and had lists of a variety of snacks that I would not have even considered.  I am doing so much better!

               -Woman seeking improvement in blood glucose management