photo of mom and daughter eating ice cream for blog titled, Can I avoid passing my food and body stuff down to my kids?

Can I avoid passing my food and body stuff down to my kids?

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For the past ten years, I have had the privilege of sharing sacred…

Lentil, Couscous & Steak Salad

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This is a super easy and delicious salad for the fam to enjoy.…
Post partum Wellness Plan

Postpartum Wellness Plan Infographic

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Pregnant? Have a partner, friend or family member who is pregnant?…
postpartum wellness series

Postpartum Healing - Interview with Celeste Goodson, ACE, MES

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I am thrilled to be interviewing Celeste Goodson, ACE, MES on…
Latest Wellness Tips

Latest Guest Posts, Quotes & Podcasts!

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My blog has been quiet this month but I've been busy! Check out…

What are your intentions for 2016?

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I love the days between Christmas and New Year's Eve. It's…
Mental Health and Overall Wellness

Postpartum Wellness Series - Your Mental Health

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Being a dietitian who specializes in eating disorders, I work…

Five Easy Recipes for Postpartum

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Last month, I talked about how self-care looks different for…
Wellness for Moms and Babies

Your Baby is NOT What You Eat

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Check out my thoughts on the ridiculous Brazilian based ad that…