Graphic with blog title "Back to School Wellness Tips for Parents and Teens" written in white font over darkened photo of teens smiling and sitting on stairs. Nutrition Instincts url is at the bottom.

Back to School Wellness Tips for Parents and Teens

/
Heading back to school? Learn 5 tips to keep your and your child's wellness in mind as they head back to school.
photo of mom and daughter eating ice cream for blog titled, Can I avoid passing my food and body stuff down to my kids?

Can I avoid passing my food and body stuff down to my kids?

/
For the past ten years, I have had the privilege of sharing sacred…

Lentil, Couscous & Steak Salad

/
This is a super easy and delicious salad for the fam to enjoy.…
Post partum Wellness Plan

Postpartum Wellness Plan Infographic

/
Pregnant? Have a partner, friend or family member who is pregnant?…
postpartum wellness series

Postpartum Healing – Interview with Celeste Goodson, ACE, MES

/
I am thrilled to be interviewing Celeste Goodson, ACE, MES on…
Latest Wellness Tips

Latest Guest Posts, Quotes & Podcasts!

/
My blog has been quiet this month but I've been busy! Check out…

What are your intentions for 2016?

/
I love the days between Christmas and New Year's Eve. It's…
Mental Health and Overall Wellness

Postpartum Wellness Series – Your Mental Health

/
Being a dietitian who specializes in eating disorders, I work…

Five Easy Recipes for Postpartum

/
Last month, I talked about how self-care looks different for…