
Back to School Wellness Tips for Parents and Teens
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Heading back to school? Learn 5 tips to keep your and your child's wellness in mind as they head back to school.

Can I avoid passing my food and body stuff down to my kids?
For the past ten years, I have had the privilege of sharing…

Lentil, Couscous & Steak Salad
This is a super easy and delicious salad for the fam to enjoy.…


Postpartum Wellness Plan Infographic
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I love the days between Christmas and New Year's Eve. It's…

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Being a dietitian who specializes in eating disorders, I work…

Five Easy Recipes for Postpartum
Last month, I talked about how self-care looks different for…