Post partum Wellness Plan

Postpartum Wellness Plan Infographic

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Pregnant? Have a partner, friend or family member who is pregnant?…
postpartum wellness series

Postpartum Healing – Interview with Celeste Goodson, ACE, MES

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I am thrilled to be interviewing Celeste Goodson, ACE, MES on…
Mindful Eating

Will mindful eating help me “eat right?”

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If you haven’t heard, this month is National Nutrition Month.…
Latest Wellness Tips

Latest Guest Posts, Quotes & Podcasts!

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My blog has been quiet this month but I've been busy! Check out…
Self care, shame, IG blog

Self-Care, Shame & Instagram

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Promoting self-care is all the rage lately and, for obvious…

What are your intentions for 2016?

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I love the days between Christmas and New Year's Eve. It's…
Mental Health and Overall Wellness

Postpartum Wellness Series – Your Mental Health

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Being a dietitian who specializes in eating disorders, I work…

Five Easy Recipes for Postpartum

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Last month, I talked about how self-care looks different for…
Wellness for Moms and Babies

Your Baby is NOT What You Eat

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Check out my thoughts on the ridiculous Brazilian based ad that…
San Diego Wellness

3 Ways You Can #Stoptheshame

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There is a lot of talk about #weightstimga and #fatshaming in…