Self Care Archives - Dietitian Nutritionist in San Diego

Back to School Wellness Tips for Parents and Teens

September 2, 2022

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Heading back to school? Learn 5 tips to keep your and your child's wellness in mind as they head back to school.

Non-Diet New Year’s Resolution Ideas

December 24, 2019

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AUTHOR: Madeleine White, RD Associate Dietitian at Nutrition…

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Intuitive Eating While Traveling

December 6, 2019

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AUTHOR: Maddie White, RD If you’re in the beginning of your intuitive eating journey, handling the curve balls of travel can seem daunting and uncertain. This post shares a few tips for stressing less about the food and making the most of your travels as an intuitive eater.

What is Intuitive Eating?

September 5, 2019

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AUTHOR: Julia Chandler, Dietetic Intern We are all born…

I Have Gestational Diabetes, Now What Do I Do?

August 13, 2019

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AUTHOR: Maddie White, RD We live in a society that values health, and where that picture of health is extremely narrowed. The stigma surrounding diabetes can be felt from nearly all angles – media, family, friends, and unfortunately – trusted healthcare providers2.

Can I avoid passing my food and body stuff down to my kids?

August 1, 2019

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For the past ten years, I have had the privilege of sharing…

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Three Tips for Intuitive Eating with Diabetes

July 11, 2019

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Some people thinking intuitive eating with diabetes is not possible. The truth is, intuitive eating is for everybody. Here are three ways you can begin to repair your relationship with food, your body and your diabetes - and begin to live intuitively.