photo of mom and daughter eating ice cream for blog titled, Can I avoid passing my food and body stuff down to my kids?

Can I avoid passing my food and body stuff down to my kids?

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For the past ten years, I have had the privilege of sharing sacred…
San Diego Wellness

3 Ways You Can #Stoptheshame

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There is a lot of talk about #weightstimga and #fatshaming in…
Setting Nutrition Examples for Daughters

Mothers, Daughters and the 'Thin Ideal'

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There is no doubt that our culture is deeply entrenched in the…