Post partum Wellness Plan

Postpartum Wellness Plan Infographic

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Pregnant? Have a partner, friend or family member who is pregnant?…
Mindful Eating

Will mindful eating help me "eat right?"

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If you haven’t heard, this month is National Nutrition Month.…
Self care, shame, IG blog

Self-Care, Shame & Instagram

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Promoting self-care is all the rage lately and, for obvious…