photo of mom and daughter eating ice cream for blog titled, Can I avoid passing my food and body stuff down to my kids?

Can I avoid passing my food and body stuff down to my kids?

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For the past ten years, I have had the privilege of sharing sacred…
Blog post with free resources for intuitive eating for the holidays

Free Intuitive Eating Resources for the Holidays

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Food plays a role in every culture and celebration. Its presence…

Maintaining a Healthy Body Image During Pregnancy

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Maintaining a healthy body image in our body-bashing culture…
Post partum Wellness Plan

Postpartum Wellness Plan Infographic

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Pregnant? Have a partner, friend or family member who is pregnant?…
Mindful Eating

Will mindful eating help me "eat right?"

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If you haven’t heard, this month is National Nutrition Month.…
Self care, shame, IG blog

Self-Care, Shame & Instagram

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Promoting self-care is all the rage lately and, for obvious…