

3 Tips for Challenging the Food Police with Intuitive Eating
Tired of the food rules that float around in your head? Learn 3 tips for challenging the food police by Andrea Kent, San Diego Dietitian.

What to say when your teen has an eating disorder
Learning that your teen has an eating disorder can be a very difficult thing for a parent to hear. Here's some advice on what to say.

3 Tips for Exercising as an Intuitive Eater
Unsure how to start exercising as an intuitive eater? Here are 3 tips from San Diego Dietitian and Intuitive Eating Counselor, Andrea Kent.