Photo of woman with head in her hands with text overlay saying "3 Tips for Challenging the Food Police with Intuitive Eating"

3 Tips for Challenging the Food Police with Intuitive Eating

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Tired of the food rules that float around in your head? Learn 3 tips for challenging the food police by Andrea Kent, San Diego Dietitian.
Blog graphic with serif font that says "What to say when your teen has an eating disorder" with 3 teen females in a photo in the background.Nutrition Instincts, Inc 2022

What to say when your teen has an eating disorder

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Learning that your teen has an eating disorder can be a very difficult thing for a parent to hear. Here's some advice on what to say.
Photo of person tying their tennis shoe with a text overlay that says, "Tips for Exercising as an Intuitive Eater" and the url "www.nutritioninstincts.com"

3 Tips for Exercising as an Intuitive Eater

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Unsure how to start exercising as an intuitive eater? Here are 3 tips from San Diego Dietitian and Intuitive Eating Counselor, Andrea Kent.