I have gestational diabetes, now what do I do header photo for blog on nutrition instincts website

I Have Gestational Diabetes, Now What Do I Do?

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Some people thinking intuitive eating with diabetes is not possible. The truth is, intuitive eating is for everybody. Here are three ways you can begin to repair your relationship with food, your body and your diabetes - and begin to live intuitively.
photo of mom and daughter eating ice cream for blog titled, Can I avoid passing my food and body stuff down to my kids?

Can I avoid passing my food and body stuff down to my kids?

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For the past ten years, I have had the privilege of sharing sacred…
Title graphic with people smiling for a blog on tips for intuitive eating with diabetes

Three Tips for Intuitive Eating with Diabetes

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Some people thinking intuitive eating with diabetes is not possible. The truth is, intuitive eating is for everybody. Here are three ways you can begin to repair your relationship with food, your body and your diabetes - and begin to live intuitively.
Blog post with free resources for intuitive eating for the holidays

Free Intuitive Eating Resources for the Holidays

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Food plays a role in every culture and celebration. Its presence…

Maintaining a Healthy Body Image During Pregnancy

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Maintaining a healthy body image in our body-bashing culture…
Post partum Wellness Plan

Postpartum Wellness Plan Infographic

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Pregnant? Have a partner, friend or family member who is pregnant?…
Mindful Eating

Will mindful eating help me "eat right?"

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If you haven’t heard, this month is National Nutrition Month.…
Self care, shame, IG blog

Self-Care, Shame & Instagram

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Promoting self-care is all the rage lately and, for obvious…