What are your intentions for 2016?

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I love the days between Christmas and New Year's Eve. It's…
Mental Health and Overall Wellness

Postpartum Wellness Series – Your Mental Health

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Being a dietitian who specializes in eating disorders, I work…

Five Easy Recipes for Postpartum

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Last month, I talked about how self-care looks different for…
Wellness for Moms and Babies

Your Baby is NOT What You Eat

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Check out my thoughts on the ridiculous Brazilian based ad that…
san diego dietitian

I’m blogging again!

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I recently decided it's time to start blogging again! I haven't…