Free Intuitive Eating Resources for the Holidays

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Food plays a role in every culture and celebration. Its presence…
Mindful Eating

Will mindful eating help me "eat right?"

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If you haven’t heard, this month is National Nutrition Month.…
Quit dieting for good

What you need to know about dieting...

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Co-author of Intuitive Eating, Evelyn Tribole, reports on the…