Wondering what all the "anti-diet" terminology used in todays culture means? We've broken down the most common phrases to provide insight!

Learning that your teen has an eating disorder can be a very difficult thing for a parent to hear. Here's some advice on what to say.

AUTHOR: Maddie White, RD If you’re in the beginning of your intuitive eating journey, handling the curve balls of travel can seem daunting and uncertain. This post shares a few tips for stressing less about the food and making the most of your travels as an intuitive eater.