Free Intuitive Eating Resources for the Holidays

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Food plays a role in every culture and celebration. Its presence…
San Diego Wellness

3 Ways You Can #Stoptheshame

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There is a lot of talk about #weightstimga and #fatshaming in…
Wellness Services San Diego

Why I Don’t Use a Dieting and Weight Focused Approach

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  Many people call me looking for weight loss services. I…
Diet Not Working?

Dieting Not Working for You? You’re Not Alone!

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If you called me to ask about my services and I told you there…