Graphic with fireworks and clock in the background and a shaded grey overlay and words that say "Non-Diet New Year's Resolution Ideas" in white serif text

Non-Diet New Year’s Resolution Ideas

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AUTHOR: Madeleine White, RD Associate Dietitian at Nutrition…
blog graphic with title what is intuitive eating and nutritioninstincts.com

What is Intuitive Eating?

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AUTHOR: Julia Chandler, Dietetic Intern We are all born…
photo of mom and daughter eating ice cream for blog titled, Can I avoid passing my food and body stuff down to my kids?

Can I avoid passing my food and body stuff down to my kids?

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For the past ten years, I have had the privilege of sharing sacred…
Blog post with free resources for intuitive eating for the holidays

Free Intuitive Eating Resources for the Holidays

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Food plays a role in every culture and celebration. Its presence…

Why We Diet Postpartum

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San Diego Wellness

3 Ways You Can #Stoptheshame

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There is a lot of talk about #weightstimga and #fatshaming in…
Wellness Services San Diego

Why I Don’t Use a Dieting and Weight Focused Approach

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  Many people call me looking for weight loss services. I…
Diet Not Working?

Dieting Not Working for You? You’re Not Alone!

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If you called me to ask about my services and I told you there…