
Back to School Wellness Tips for Parents and Teens
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Heading back to school? Learn 5 tips to keep your and your child's wellness in mind as they head back to school.

What to say when your teen has an eating disorder
Learning that your teen has an eating disorder can be a very difficult thing for a parent to hear. Here's some advice on what to say.

Can I avoid passing my food and body stuff down to my kids?
For the past ten years, I have had the privilege of sharing…


How to Make Dark Chocolate Yogurt Dip
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Children can help by:
-Mixing…

Avocado Pesto Pasta
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This recipe was inspired by:
http://www.cearaskitchen.com/vegan-avocado-pesto-pasta/

Raspberry Chocolate Greek Yogurt Bark
Moms are always looking for creative ways to offer nourishing…