Graphic with blog title "Back to School Wellness Tips for Parents and Teens" written in white font over darkened photo of teens smiling and sitting on stairs. Nutrition Instincts url is at the bottom.

Back to School Wellness Tips for Parents and Teens

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Heading back to school? Learn 5 tips to keep your and your child's wellness in mind as they head back to school.
Blog graphic with serif font that says "What to say when your teen has an eating disorder" with 3 teen females in a photo in the background.Nutrition Instincts, Inc 2022

What to say when your teen has an eating disorder

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Learning that your teen has an eating disorder can be a very difficult thing for a parent to hear. Here's some advice on what to say.
photo of mom and daughter eating ice cream for blog titled, Can I avoid passing my food and body stuff down to my kids?

Can I avoid passing my food and body stuff down to my kids?

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For the past ten years, I have had the privilege of sharing sacred…
Blog about how to make sweet potato enchiladas

How to Make Sweet Potato Enchiladas

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  [amd-zlrecipe-recipe:7]   How children…

How to Make Dark Chocolate Yogurt Dip

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  [amd-zlrecipe-recipe:6] Children can help by: -Mixing…

Avocado Pesto Pasta

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[amd-zlrecipe-recipe:5] This recipe was inspired by: http://www.cearaskitchen.com/vegan-avocado-pesto-pasta/    
5 easy postpartum recipes

Raspberry Chocolate Greek Yogurt Bark

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Moms are always looking for creative ways to offer nourishing…