Graphic with blog title "Back to School Wellness Tips for Parents and Teens" written in white font over darkened photo of teens smiling and sitting on stairs. Nutrition Instincts url is at the bottom.

Back to School Wellness Tips for Parents and Teens

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Heading back to school? Learn 5 tips to keep your and your child's wellness in mind as they head back to school.
photo of mom and daughter eating ice cream for blog titled, Can I avoid passing my food and body stuff down to my kids?

Can I avoid passing my food and body stuff down to my kids?

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For the past ten years, I have had the privilege of sharing sacred…

Clean Your Plate Club

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A recent article in the New York Times by Maryann Jacobsen reminded…