Photo of woman with head in her hands with text overlay saying "3 Tips for Challenging the Food Police with Intuitive Eating"

3 Tips for Challenging the Food Police with Intuitive Eating

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Unsure how to start exercising as an intuitive eater? Here are 3 tips from San Diego Dietitian and Intuitive Eating Counselor, Andrea Kent.
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What is Intuitive Eating?

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AUTHOR: Julia Chandler, Dietetic Intern We are all born…
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I Have Gestational Diabetes, Now What Do I Do?

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AUTHOR: Maddie White, RD We live in a society that values health, and where that picture of health is extremely narrowed. The stigma surrounding diabetes can be felt from nearly all angles – media, family, friends, and unfortunately – trusted healthcare providers2.
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Three Tips for Intuitive Eating with Diabetes

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Some people thinking intuitive eating with diabetes is not possible. The truth is, intuitive eating is for everybody. Here are three ways you can begin to repair your relationship with food, your body and your diabetes - and begin to live intuitively.
Blog post with free resources for intuitive eating for the holidays

Free Intuitive Eating Resources for the Holidays

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Food plays a role in every culture and celebration. Its presence…
Mindful Eating

Will mindful eating help me “eat right?”

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If you haven’t heard, this month is National Nutrition Month.…
Wellness Services San Diego

Why I Don’t Use a Dieting and Weight Focused Approach

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  Many people call me looking for weight loss services. I…
Diet Not Working?

Dieting Not Working for You? You’re Not Alone!

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If you called me to ask about my services and I told you there…
Quit dieting for good

What you need to know about dieting…

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Co-author of Intuitive Eating, Evelyn Tribole, reports on the…

Do you fear hunger?

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It’s no wonder to me when clients tell me they feel guilty,…