Free Intuitive Eating Resources for the Holidays

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Food plays a role in every culture and celebration. Its presence…
Mindful Eating

Will mindful eating help me "eat right?"

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If you haven’t heard, this month is National Nutrition Month.…
Wellness Services San Diego

Why I Don’t Use a Dieting and Weight Focused Approach

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  Many people call me looking for weight loss services. I…
Diet Not Working?

Dieting Not Working for You? You’re Not Alone!

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If you called me to ask about my services and I told you there…
Quit dieting for good

What you need to know about dieting...

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Co-author of Intuitive Eating, Evelyn Tribole, reports on the…

Do you fear hunger?

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It’s no wonder to me when clients tell me they feel guilty,…