

Can I avoid passing my food and body stuff down to my kids?
For the past ten years, I have had the privilege of sharing…

Free Intuitive Eating Resources for the Holidays
Food plays a role in every culture and celebration. Its presence…

#TransformationTuesday #NurturedMama Style
TRANSFORMATION TUESDAY - NURTURED MAMA STYLE
I've decided…

Postpartum Wellness Series – Your Mental Health
Being a dietitian who specializes in eating disorders, I work…

Your Baby is NOT What You Eat
Check out my thoughts on the ridiculous Brazilian based ad that…