Self care, shame, IG blog

Self-Care, Shame & Instagram

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Promoting self-care is all the rage lately and, for obvious…
Baby Eating Black Beans, Butternut Squash and Quinoa

Easy Peasy Black Bean & Butternut Squash Recipe for Mama and Baby

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Lately, I've been using this super simple lunch when we…

What are your intentions for 2016?

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I love the days between Christmas and New Year's Eve. It's…
Mental Health and Overall Wellness

Postpartum Wellness Series – Your Mental Health

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Being a dietitian who specializes in eating disorders, I work…

Five Easy Recipes for Postpartum

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Last month, I talked about how self-care looks different for…
Wellness for Moms and Babies

Your Baby is NOT What You Eat

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Check out my thoughts on the ridiculous Brazilian based ad that…
San Diego Wellness

3 Ways You Can #Stoptheshame

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There is a lot of talk about #weightstimga and #fatshaming in…
san diego dietitian

I’m blogging again!

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I recently decided it's time to start blogging again! I haven't…

Clean Your Plate Club

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A recent article in the New York Times by Maryann Jacobsen reminded…
Wellness Services San Diego

Why I Don’t Use a Dieting and Weight Focused Approach

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  Many people call me looking for weight loss services. I…