Five Easy Recipes for Postpartum

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Last month, I talked about how self-care looks different for…
Wellness for Moms and Babies

Your Baby is NOT What You Eat

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Check out my thoughts on the ridiculous Brazilian based ad that…
San Diego Wellness

3 Ways You Can #Stoptheshame

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There is a lot of talk about #weightstimga and #fatshaming in…
san diego dietitian

I’m blogging again!

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I recently decided it's time to start blogging again! I haven't…

Clean Your Plate Club

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A recent article in the New York Times by Maryann Jacobsen reminded…
Wellness Services San Diego

Why I Don’t Use a Dieting and Weight Focused Approach

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  Many people call me looking for weight loss services. I…
Diet Not Working?

Dieting Not Working for You? You’re Not Alone!

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If you called me to ask about my services and I told you there…
Quit dieting for good

What you need to know about dieting…

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Co-author of Intuitive Eating, Evelyn Tribole, reports on the…

Hello, me…

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One of my patients drafted this recently and I received permission…

Do you fear hunger?

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It’s no wonder to me when clients tell me they feel guilty,…