Baby Eating Black Beans, Butternut Squash and Quinoa

Easy Peasy Black Bean & Butternut Squash Recipe for Mama and Baby

0 Comments
/
Lately, I've been using this super simple lunch when we…

What are your intentions for 2016?

0 Comments
/
I love the days between Christmas and New Year's Eve. It's…
Mental Health and Overall Wellness

Postpartum Wellness Series – Your Mental Health

0 Comments
/
Being a dietitian who specializes in eating disorders, I work…

Five Easy Recipes for Postpartum

2 Comments
/
Last month, I talked about how self-care looks different for…
Wellness for Moms and Babies

Your Baby is NOT What You Eat

0 Comments
/
Check out my thoughts on the ridiculous Brazilian based ad that…
San Diego Wellness

3 Ways You Can #Stoptheshame

0 Comments
/
There is a lot of talk about #weightstimga and #fatshaming in…
san diego dietitian

I’m blogging again!

2 Comments
/
I recently decided it's time to start blogging again! I haven't…

Clean Your Plate Club

1 Comment
/
A recent article in the New York Times by Maryann Jacobsen reminded…
Wellness Services San Diego

Why I Don’t Use a Dieting and Weight Focused Approach

0 Comments
/
  Many people call me looking for weight loss services. I…
Diet Not Working?

Dieting Not Working for You? You’re Not Alone!

0 Comments
/
If you called me to ask about my services and I told you there…