What does anti-diet mean?

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Wondering what all the "anti-diet" terminology used in todays culture means? We've broken down the most common phrases to provide insight!
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Back to School Wellness Tips for Parents and Teens

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Heading back to school? Learn 5 tips to keep your and your child's wellness in mind as they head back to school.
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3 Tips for Challenging the Food Police with Intuitive Eating

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Tired of the food rules that float around in your head? Learn 3 tips for challenging the food police by Andrea Kent, San Diego Dietitian.
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What to say when your teen has an eating disorder

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Learning that your teen has an eating disorder can be a very difficult thing for a parent to hear. Here's some advice on what to say.
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3 Tips for Exercising as an Intuitive Eater

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Unsure how to start exercising as an intuitive eater? Here are 3 tips from San Diego Dietitian and Intuitive Eating Counselor, Andrea Kent.

Three Tips for Managing Gestational Diabetes

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There is more than one way to manage Gestational Diabetes (GDM)…
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Non-Diet New Year’s Resolution Ideas

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AUTHOR: Madeleine White, RD Associate Dietitian at Nutrition…