Nutrition Instincts, LLC offers two locations for your convenience so that we can serve more community members in the greater San Diego area. In addition to serving residents in Sorrento Valley and Rancho Bernardo where our offices are located, we also have many clients from nearby areas like Mira Mesa, Sorrento Valley, UTC, La Jolla, Del Mar, Carmel Valley, Rancho Santa Fe, Del Sur, 4s Ranch, Poway, Rancho Penasquitos, Scripps Ranch, Tierrasanta and more!
If food and movement are creating worry and chaos in your life, you’ve come to the right place. If you’re hoping to re-learn how to eat and move in a way that helps reduce stress and improves the way you feel in the body you have today, you’ve found your wellness home. Lindsay and her team believe that every person has the right to enjoy food, a positive body image and movement free of guilt. Free of calorie counting. Free of body shame. There is a better way.
Roadmap
We provide a thorough assessment and work through a process that we have refined through years of experience and training. While the process is fluid and highly individualized we’ll also make sure you can see a clear path for your healing.
Touch Points
It’s important you see the progress you’re making and we know that sometimes it’s hard to see how far you’ve come. We have worked in regular touch points for reflection, celebration, and planning next steps so you always know where you’ve been, where you’re at and where you’re heading.
Mindfulness
Mindfulness is a core tenant to our process and will play an integral role in your healing. Mindfulness is exercised and encouraged in many ways. To center ourselves and foster mindfulness practice, we incorporate brief practices in sessions that you can easily work into your life.
Support
Our clients are granted access to our secure portal where we can easily share worksheets, handouts and, when part of your plan, between session support. It’s a one-stop shop for your nutrition care process.
https://nutritioninstincts.com/wp-content/uploads/2019/07/tips-for-intuitive-eating-with-diabetes.png 800 1200 Lindsay https://nutritioninstincts.com/wp-content/uploads/2017/05/lindsay-resize.png Lindsay2019-07-11 19:00:262019-07-19 03:18:10Three Tips for Intuitive Eating with Diabetes
https://nutritioninstincts.com/wp-content/uploads/2018/12/free-intuitive-eating-resources-for-the-holidays-1.png 315 560 Lindsay https://nutritioninstincts.com/wp-content/uploads/2017/05/lindsay-resize.png Lindsay2018-12-15 16:58:132019-05-06 22:13:53Free Intuitive Eating Resources for the Holidays
https://nutritioninstincts.com/wp-content/uploads/2017/07/how-to-make-sweet-potato-enchiladas.png 315 560 Lindsay https://nutritioninstincts.com/wp-content/uploads/2017/05/lindsay-resize.png Lindsay2017-07-13 15:21:312019-05-06 22:28:49How to Make Sweet Potato Enchiladas
Hi. I’m Lindsay, owner of Nutrition Instincts® and founder of the Intuitive Eating Moms Club. My team’s mission is to help clients reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each person can truly thrive.
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