Positive Body Image - Nutrition and Wellness

You can make peace with food & your body.

We’ll show you how.

Imagine a life free from food obsession and body hate.

Now stop imagining it and start creating it.

Check food & body image issues off your worry list for good.

Let’s do this.

Let’s change the conversation about women’s health.

If food and movement are creating worry and chaos in your life, you’ve come to the right place. If you’re a busy mother hoping to re-learn how to eat and move in a way that helps reduce stress without requiring more time, you’ve found your wellness home. Lindsay believes that every woman has the right to enjoy food, a positive body image and movement free of guilt. Free of calorie counting. Free of body shame. There is a better way.

FIND OUT HOW

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The truth is, being healthy and having a positive body image has very little to do with your weight and everything to do with how you’re living. Health and self-care look different for every body. Don’t waste another minute stressing about whether or not to eat that chocolate chip cookie and how much you think you need to move to make up for it.

Meet Lindsay

Hi. I’m Lindsay, owner of Nutrition Instincts® and founder of The Nurtured Mama® Community. My mission is to help women and mothers reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each woman and mother can truly thrive.

MEET THE TEAM

We believe in our approach to nutrition care.

The Nutrition Instincts Guarantee

Communication

We are a team. Communication and collaboration is critical. If you have a question – ask it. If you’re concerned about part of your treatment plan, let me know. Being open and honest with my clients is my top priority. When appropriate (and with your explicit, written permission) I will also collaborate with other medical professionals involved in your wellness.

Person-Centered

I am working with you. Not your diagnosis. I recognize that each woman possesses a wide range of strengths, concerns, emotions and aspirations. Your story is unique and I’m invested in finding solutions that work for you. In fact, my approach is person-centered by design. You have more wisdom than you might think and I want to help you see that. You won’t be getting “do this, not that” orders from me. My work is personal to each client and great attention will be placed towards getting to know you and what your unique experiences have been with food and your body.

Empathy

Every person experiences food, movement and body image in a unique way. I strive to get to know what it’s like to be in your shoes. I’m not going to tell you to eat healthier and send you on your way. I want to know what you think, feel and believe about the concept of health. I want to know what health has meant to you throughout your life and what you want it to be. I invite you to share your story so that I can best meet your needs.

Humor

Talking about the why’s and how’s of eating can be serious business and that’s ok. However, sometimes we need to shift gears. Don’t be surprised to find yourself laughing in our sessions!

Expertise

I have the experience to help you. Most importantly, I’m trained to know how to listen. I combine evidenced-based treatments with out-of-the-box thinking. I don’t run a “catch-all” nutrition practice. My specialty is with woman and families and I’m not afraid to refer you to other dietitians if your needs won’t be met best by my expertise. I’ve worked with hundreds of women and have compiled years of formal training and practical experience in order to help you. You can trust that I know what’s up. Check out “Meet the Team” to learn more.