You can make peace with food & your body.

We’ll show you how.

Now Accepting

Let’s change the conversation about health.

If food and movement are creating worry and chaos in your life, you’ve come to the right place. If you’re hoping to re-learn how to eat and move in a way that helps reduce stress and improves the way you feel in the body you have today, you’ve found your wellness home. Lindsay and her team believe that every person has the right to enjoy food, a positive body image and movement free of guilt. Free of calorie counting. Free of body shame. There is a better way.

Eating Disorder Recovery
Eating Well for Moms
graphic with meal and text that says diabetes nutrition therapy
graphic with photo of white kitchen with text for family feeding coaching service
Button for nutrition services for moms

Meet Lindsay

Hi. I’m Lindsay, owner of Nutrition Instincts® and founder of the Intuitive Eating Moms Club. My team’s mission is to help clients reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each person can truly thrive.

We’re Registered Dietitian Nutritionists Providing Nutrition Counseling in San Diego and Online

We are offering nutrition sessions via telehealth and at our office in Rancho Bernardo. Our Sorrento Valley office has been closed.

Rancho Bernardo Office

16885 W Bernardo Dr, Suite 121

San Diego, CA 92127

In addition to serving residents virtually and in Rancho Bernardo, we also have many clients from nearby areas like Mira Mesa, Sorrento Valley, UTC, La Jolla, Del Mar, Carmel Valley, Rancho Santa Fe, Del Sur, 4s Ranch, Poway, Rancho Penasquitos, Scripps Ranch, Tierrasanta and more!