You can make peace with food & your body.
We’ll show you how.
Registered Dietitians Providing Nutrition Counseling in San Diego and Online
Sorrento Valley Office
6046 Cornerstone Court West
San Diego, CA 92121
Poway/Rancho Bernardo Office
15525 Pomerado Rd, Suite C5
San Diego, CA 92064
Let’s change the conversation about health.
If food and movement are creating worry and chaos in your life, you’ve come to the right place. If you’re hoping to re-learn how to eat and move in a way that helps reduce stress and improves the way you feel in the body you have today, you’ve found your wellness home. Lindsay and her team believe that every person has the right to enjoy food, a positive body image and movement free of guilt. Free of calorie counting. Free of body shame. There is a better way.
Our Process
Roadmap
We provide a thorough assessment and work through a process that we have refined through years of experience and training. While the process is fluid and highly individualized we’ll also make sure you can see a clear path for your healing.
Touch Points
It’s important you see the progress you’re making and we know that sometimes it’s hard to see how far you’ve come. We have worked in regular touch points for reflection, celebration, and planning next steps so you always know where you’ve been, where you’re at and where you’re heading.
Mindfulness
Mindfulness is a core tenant to our process and will play an integral role in your healing. Mindfulness is exercised and encouraged in many ways. To center ourselves and foster mindfulness practice, we incorporate brief practices in sessions that you can easily work into your life.
Support
Our clients are granted access to our secure portal where we can easily share worksheets, handouts and, when part of your plan, between session support. It’s a one-stop shop for your nutrition care process.
Our Training
Meet Lindsay
Hi. I’m Lindsay, owner of Nutrition Instincts® and founder of the Intuitive Eating Moms Club. My team’s mission is to help clients reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each person can truly thrive.
