Call or text 619-797-5838 to schedule today

Ready to feel better about food?

We’re here to help.

We specialize in working with kids, teens, and adults for eating disorder treatment, ARFID, picky eating, and offer intuitive eating counseling & programs in San Diego and online.

Let’s change the conversation about health.

If food and movement are creating worry and chaos in your life, you’ve come to the right place.

If you’re hoping to re-learn how to eat and move in a way that helps reduce stress and improves the way you feel in the body you have today, you’ve found your wellness home.

If you thought feeding your child would bring you joy but instead you feel filled with dread, confusion and frustration, you are not alone.

At Nutrition Instincts our clients…

Feel more peace and less struggle at the table.   

Find solace and care in a compassionate non-judgmental space.

Learn how to re-focus their pursuit of well being onto what truly meets their or their child’s needs.

Healing Happens Here.

Eating Disorder Recovery
Button of 4 people's arms reaching for food during a meal. The button takes you to Nutrition Instincts intuitive eating services.
Button for nutrition services for moms

Our mission is to help clients reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each person can truly thrive.

In-Network With Insurance

Logo for UC San Diego Health

We’re Registered Dietitian Nutritionists Providing Eating Disorder Treatment in San Diego and Online

We are offering nutrition sessions online and in-person at our office in Rancho Bernardo.

16885 W Bernardo Dr, Suite 245

San Diego, CA 92127

In addition to serving residents virtually and in Rancho Bernardo, we also have many clients from nearby areas like Mira Mesa, Sorrento Valley, UTC, La Jolla, Del Mar, Carmel Valley, Rancho Santa Fe, Del Sur, 4s Ranch, Poway, Rancho Penasquitos, Scripps Ranch, Tierrasanta and more!

Supervision for Dietitians

Are you looking to gain confidence in your nutrition counseling skills? Have you found yourself seeing more clients with eating disorders in you non-ed specialty role?

Work with Lindsay for individual or group supervision to feel more affirmed and supported in your practice of caring for others through nutrition counseling.

Photo of Lindsay Stenovec, owner of Nutrition Instincts San Diego Nutrition Therapy