Intuitive Eating

Eliminate guilt & frustration around food

Feel confident in your own body

Experience the power of mindfulness

Focus on authentic self-care

Eating disorders

Find stability

Take back your life & release the power from food

Learn to nourish your body & your mind

Define your true health & nutrition autonomy

The Nurtured Mama

Nourish your body for pregnancy

Get postpartum nutrition support

Gain confidence in feeding your family

Foster healthy, natural growth for your children

Recent Blogs


Your Baby is NOT What You Eat

Check out my thoughts on the ridiculous Brazilian based ad that suggest your baby is what you eat!



3 Ways You Can #Stoptheshame

There is a lot of talk about #weightstimga and #fatshaming in the media right now. If this is the first time you’ve heard about #weightstigma, I’m so glad you’re here! Time to start learning. Time to start changing. Personally, I want my child to grow up in a world that isn’t obsessed with ANY body ideal – not thin, not fat, not fit, not tall, not short, not whatever. The only body “ideal” I wish to see is one that embraces every single version on this earth. There are...


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