Check food & body issues off of your worry list for good.
Let’s change the conversation about women’s health.
If food and movement are creating worry and chaos in your life, you’ve come to the right place. If you’re a busy mother hoping to re-learn how to eat and move in a way that helps reduce stress without requiring more time, you’ve found your wellness home. Lindsay believes that every woman has the right to enjoy food and movement free of guilt. Free of calorie counting. Free of body shame. There is a better way.
The truth is, being healthy has nothing to do with your weight and everything to do with how you’re living. Health and self-care look different for every body. Don’t waste another minute stressing about whether or not to eat that chocolate chip cookie and how much you think you need to move to make up for it.
We believe in our approach to nutrition care.