Intuitive Eating

Eliminate guilt & frustration around food

Feel confident in your own body

Experience the power of mindfulness

Focus on authentic self-care

Eating disorders

Find stability

Take back your life & release the power from food

Learn to nourish your body & your mind

Define your true health & nutrition autonomy

The Nurtured Mama

Nourish your body for pregnancy

Gain confidence in feeding your family

Prevent future food and body issues

Foster healthy, natural growth for your children

Recent Blogs


Clean Your Plate Club

A recent article in the New York Times by Maryann Jacobsen reminded me of an old blog post that I wrote 4 years ago when I worked for a school district in San Diego. I decided to repost it here with a few additions based on my work now.   During a site visit to an elementary school, I sat down with a group of children during their lunch. The lunch hour is always quite the event and this one was no exception. A boy and a girl ran around as the noon duty coaxed them to return to their lunch,...



"Goodbye Clean Plate Club" - By Maryann Jacobsen

Maryann Jacobsen is a dietitian and nutrition blogger in San Diego who just wrote a wonderful piece for the New York Times on “Saying Goodbye to the Clean Your Plate Club.” I have included a link below and some quotes from her article. You can also check out her wonderful blog – and her new book that she co-authored with Jill Castle – Fearless Feeding. This also reminded me of a blog I wrote several years ago on the unintended impact of...


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