Intuitive Eating

Eliminate guilt & frustration around food

Feel confident in your own body

Experience the power of mindfulness

Focus on authentic self-care

Eating disorders

Find stability

Take back your life & release the power from food

Learn to nourish your body & your mind

Define your true health & nutrition autonomy

The Nurtured Mama

Nourish your body for pregnancy

Get postpartum nutrition support

Gain confidence in feeding your family

Foster healthy, natural growth for your children

Recent Blogs


I'm blogging again!

I recently decided it’s time to start blogging again! I haven’t written in years and there are a lot of reasons for that. Mainly, it’s because it hasn’t been a priority. According to social media life experts, that’s the new acceptable way to say “I haven’t had time.” Most of my energy for the past couple of years has gone towards growing and raising a human and trying to stay afloat in life while doing that. I’m still treading water, but...



Clean Your Plate Club

A recent article in the New York Times by Maryann Jacobsen reminded me of an old blog post that I wrote 4 years ago when I worked for a school district in San Diego. I decided to repost it here with a few additions based on my work now.   During a site visit to an elementary school, I sat down with a group of children during their lunch. The lunch hour is always quite the event and this one was no exception. A boy and a girl ran around as the noon duty coaxed them to return to their lunch,...


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